Welcome

"I am not afraid of storms for I am learning how to sail my ship"

~Louisa May Alcott

I’m here to help you lead a life worth celebrating. While we can’t change the past, we can understand how it shapes your present and influences your future. Together, we’ll explore the beliefs and behaviors that may be holding you back from a more fulfilling, emotionally balanced life.

Trauma, whether big or small, can leave you feeling exhausted and overwhelmed, manifesting as fatigue, sleep disruptions, intrusive thoughts, anxiety, isolation, and hypo or hyper reactivity. My advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and over 22 years of experience will support you in resolving these disturbances and finding ease of being.

As a person-centered therapist, I believe in your innate desire to thrive. I’m here to listen, support, and guide you towards the person you want to be. Whether you need support through a challenging time or are ready to change direction, I’m here to help you achieve your goals.

Don’t let challenges undermine your peace of mind. Contact me today for a free consultation or to schedule an appointment. I look forward to working with you.