As a person-centered therapist, I offer psychotherapy and counseling services in a peaceful, welcoming environment, tailored to your pace, according to your goals. Together we will identify your concerns, envision your desires, and assess your progress to celebrate victories and make adjustments that fit you.
Sessions are available both in-person or via telehealth.
Individual Psychotherapy
I have advanced training and two decades of experience in EMDR (click the link to learn more), to resolve symptoms of trauma and distress (click the link to learn more), from the womb to end-of-life challenges.
This therapy allows clients to access explicit memories that cause feelings of being stuck in patterns and symptoms that persist despite our best efforts to change them. It can also repair and release implicit memories (from before language has been learned) that are held in the body and emotion centers.
Single-event Trauma Resolution
Sometimes, something so shocking and overwhelming happens that we need specialized, short-term assistance to move past it with a restored sense of well-being. EMDR is an excellent therapy for recovering from tragedies, accidents, assaults and natural disasters.
Adjunct Trauma Resolution
You can be referred by your primary counselor for short-term trauma resolution using EMDR, after which you can return to your primary counselor to continue your work on your long-term personal goals.
Individual Psycho-Social Counseling
Our work together incorporates modern tools including mindfulness practices and wellness skills for improving sleep, nutrition and movement, work-life balance, managing boundaries and communication, and the pain of attachment ruptures and how to repair them. All of these tools, in a framework of values clarification, help you empty your cup of distress, and refill it with updated information. You can build the foundations of a happy life: deeply meaningful relationships, rewarding work, and a deep sense of belonging and community.
So much of life is figuring out how to flourish in the face of things we cannot control. As you and I work together, you will discover that life doesn't get easier. We get better at managing.
Reach out today for a free consultation and begin showing up in your life as the person you most want to be.